women's wellness

Send us a text In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency.  Jen brings over 30 years of clinical experience, a surfboard, and […]

Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about:  🌱 Challenges Faced by Women in Midlife […]

Join me in my conversation with Kelli Davis, founder of Tendrmint and a certified menopause and life coach who is passionate about empowering women through the menopause transition. In this episode, we talk about: 🌱 How the menopause narrative is evolving in Dubai. 🌱 Kelli’s personal story with symptoms.🌱 What employers need to do to […]