Episodes
The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over
Unfiltered and Unapologetic: Sherri Dindal on Coming of Age (Again) in Your 50s If you've ever cried in the shower and wondered—who even am I anymore? This episode is for you! In this deeply honest and healing conversation, entrepreneur, creator and now comedian Sherri Dindal (The Real Slim Sherri) talks about what it really means […]
Creatine, the benefits for women in menopause
Creatine for Women in Menopause: Strength, Energy & Fat Loss Think creatine is just for bodybuilders? Think again. In this episode, I’m busting the biggest myths about creatine and explaining why it’s one of the best supplements for women in menopause. What we cover: What creatine is and why women naturally have less of it […]
Weight Training for Women in Menopause with Katalyst Coach Megan Hart
In today's episode, we had a live training with Katalyst Coach Megan Hart, whose experience spans from being a college athlete to a licensed addictions therapist, bodybuilder, and nutrition coach. Megan shares her passion for helping women in menopause achieve strength and confidence through tailored fitness. Client Success Stories (10:00): Highlighting clients like Julie and […]
Tracking Progress in Midlife: How to reach your health and fitness goals after 45
What does Progress mean to you?In this episode we look at progress. How is it different in midlife than it was in your 20's and 30's? How do you measure it?Cam and Amelia have some great tips. Things to boost your confidence but also things that make you think. Join us for this informative episode […]
Self Compassion: How to Improve Your Mental Health and Wellbeing in Menopause
Today, we're going to be diving into mindset and something that has helped me a ton. We're going to be talking about self compassion. And that is definitely something that is easier said than done for women. We tend to be really hard on ourselves and very self-critical, but it is actually a life changer […]
Dr. Valerie Cacho on Sleep Disorders for Women in Menopause
Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life […]
Dr. Shelly Burns on Perimenopause, Training and HRT
Meet Dr. Shelly Burns, a chiropractor and fellow bad ass that I found on TikTok. We talked about her experience going through perimenopause, how she adjusted her training and her thoughts on HRT. She also has a book coming out this winter called:Menopause Tsunami: How to Ride the Hormone Waves Like a BADASS Website: www.DrShellyBurns.com […]
New month, new Goals, I love a September Reboot!
Link with more info on Jump Start https://www.menopotmeltdown.com/jumpstart New month new goals. I love September for goal setting. After the summer where I lack any real structure, I actually look forward to creating more of a structured routine. So what's needed? Well, you need A plan! One that is simple that you can put into […]
Execution: It’s not complicated, but it does take effort.
It’s our job to do the things necessary in order to make progress. Whether that’s meal prep, having a night routine, building habits, whatever it is, it has to get done. It’s not complicated, but it does take effort. You can have the best workout routine and meal plan in the world, if you don't […]
(False) Assumptions and Midlife-Using the Four Agreements to Navigate Life
The human brain is programmed to assess situations as quickly and as easily as possible. In essence, it's programmed to be efficient so that energies can be used for more life-sustaining, or life-saving acts. This means that the brain oftentimes fills in gaps of information with assumptions. Many times these assumptions are correct, based on […]