Episodes
#134 Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert
It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert. Elina isn’t your average “sleep whisperer”— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem. She […]
#133 Sleep Better In 4 Weeks – Dr Michael Mosley's Top Tips
Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well – especially if you’re navigating the choppy waters of peri or post-menopause. Sleep deprivation links […]
#132 Midlife Hormones, Love, Sex & Relationships with Dr John Gray
He’s back by popular demand! Dr John Gray of Men Are from Mars, Women Are from Venus fame. Touted as one of the top 10 most influential books of the past 25 years, John’s also one of the most influential relationship counsellors of our time. His latest book, Beyond Mars and Venus: Relationship Skills for […]
#131 Relationship Spotlight: What's Your Love Language?
In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD. Chapters 00:00 Introduction 01:03 About Five Love Languages: The Secret To Love That Lasts 04:04 Exploring the Love Languages 04:32 Words of Affirmation 05:06. Quality Time 05:47. Acts Of Service […]
#130 Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you? And despite the well-meaning messages out there lifting more and more weights, eating more and […]
#129 What Happens To Your Body During Peri & Post-Menopause?
In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.) Chapters 00:00 Introduction 01:09 What’s happening to your body? 01:29 An overview of menopause 05:38 It can be a confusing time! 09:03 Exciting new research about the brain 10:08 How long does this […]
#128 Trichologist Chelcey Salinger Unravels Midlife Hair Thinning & Loss
The lovely Chelcey Salinger IAT is a certified trichologist and hair loss specialist at the Australian Trichology Centre in Sydney and Adelaide. As well as that she’s the executive director for the International Association of Trichologists – phew! Chelcey specialises in hair loss, baldness, alopecia areata, hair breakage, hair damage, psoriasis and other scalp problems. […]
#127 Mastering The Art Of Skin Care After 40
In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it. Takeaways Perimenopause and post-menopause is a time of massive skin changes. What can happen to the skin as estradiol declines during peri and post-menopause. How we can offset the changes we find […]
#126 Millennopause & The Menoverse…It's A Thing!
In this episode, we explore the Millennopause Era and the Menoverse! (Oh, and we should probably add Menoposse in there too!) Jenna chats about the seismic shift that’s occurred around peri, menopause and post-menopause over the past 10 years and the rise and rise of the Menoverse and Millennopause. Because millennials have grown up and […]
#125 Mental Health & Menopause with Professor Jayashri Kulkarni AM
We’re privileged to feature Professor Jayashri Kulkarni AM on this episode – a woman who is globally renowned as a leader and expert in the field of women’s mental health. She’s also a passionate advocate for midlife women. Among her many accolades and achievements, Professor Kulkarni is the director and founder of HER Centre Australia @ […]