Episodes
#69 The Best and Worst Cardio for Women Over 40
Let’s talk about the best and worst types of cardio for women over 40. News flash – it might not be what you think! Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of […]
#64 The Surprising Reason Exercise is Making You Tired and How to Make it Better
Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.” There can be many reasons for exercise intolerance, but […]
#62 How to Get a Good Mindset to Lose Weight in Midlife
Do you know the secrets to achieving a positive mindset for weight loss in midlife? Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife. I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey. Through […]
#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!
If you’re spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you’re wrong. Sure, habits help, and consistency matters but those aren’t why you are failing. In fact, I would say that if you don’t have […]