wine

Do you have a dream? I bet you do – most of us do! But do you dare to make it happen? It’s easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it’s never too late to make a change, whether big or small. My latest podcast […]

Greetings Midlifers! Welcome to this sobering (pun intended) episode of the midlife mommas. Colleen's story may resonate with you…in parts or in it's entirely. We are SO excited to have her on the show!  Colleen's story is not an unusual one. She talks about drinking in the context that it's most familiar, in casual and […]

Cam and Amelia have both experimented recently with "taking a break" from alcohol.We know many things about alcohol: It's a great accompaniment to many foods It's a social lubricant There is a social "expectation" to consume We enjoy it! Some "facts" however, are questionable. We've been told for years that red wine is good for […]

For some it’s coffee, for others wine time, and still others, it’s both. If you have less control over how you feel and rely on … anything but your natural energy, the question is… do you want it that way?  This episode asks, whether you choose it or it’s got you.  Feel like it’s wine […]

Most of us consume some amount of alcohol and/or caffeine. Both of these things are common in our culture. In fact, how many times have you called a friend and said, 'Want to meet for coffee?' or 'Want to meet for a drink?' All of our systems, body, and mind, change in midlife. We've been […]