Episodes
185 Strategic Rest with Chloe Stephens
Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about: 🌱 The Concept of Flow Coaching 🌱 Holistic Wellness and Menopause 🌱 Understanding Strategic Rest 🌱 Physical vs. Mental Rest 🌱 Shifts in Perception Around […]
Midlife Self-care and Pampering: What's the difference?
Do you know the difference between self-care and pampering? Is there a difference? Self-care has been a buzzword for quite some time. In today's episode Cam and Amelia explore what this term means and how it differs from pampering. In this get-up-and-go, fast-faced, multi-tasking world. taking care of yourself takes on a whole new meaning. […]