Episodes
Top Tips for Permanent Weight Management – Nigel Denby
Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management? Find out in the episode with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster […]
Farah Gina Condor – Every Tip You Need For Perimenopause Mastery
Farah has a lot to share and great advice to give. In her work as a clinical natropathic nutritionist and dna neutrogenomics (don’t worry, this is a new realm to me too) practitioner, she has most angles covered when it comes to optimal health. She explains how she took her own, at that time miserable, […]
Ron Eaker MD – Joy in Perimenopause – Weight, Stress & Sex Management
Dr Ron Eaker is a breath of fresh air. He has a profound knowledge, understanding and appreciation of women (he clearly loves his wife, two daughters and female pets!) and he genuinely wants to support us all. He also wants us to fully understand our bodies and take a holistic approach to feeling good – […]
Gloria Smythe – Embracing and Bossing Menopause, Dressing with Confidence and Stealing the Met Gala
As well as her stellar fashion pedigree, and understanding of women as a whole, Gloria has positivity in abundance. A born and bred Londoner with Caribbean parents, Gloria brings vibrancy and life, innovation and thoughtfulness to her work. She looks at the whole person before she starts to style them and pays careful attention to […]
Kim Raine – To HRT or not to HRT – How to Bring The Fire and Thrive in Menopause
Kim is a busy, successful woman in Perimenopause. She is a mum, a nan and a coach to many high performing women…who are often also going through Perimenopause. To HRT or not to HRT is a big question and has been for Kim herself. The request she get the most is, “Can I please have […]
Victoria Hardy – Owning The Menopause – Young, Post Hysterectomy, Depressed & Determined
Victoria is a mum of two, a wife and works for a large bank. She is a writer, content creator on IG and podcaster. She is also a fierce advocate for Women’s Health. At just 38, she is 4 years post hysterectomy and has had 19 operations due to severe endometriosis. Victoria tells a deeply […]
Lucy Goff – I'm not phased by Perimenopause – I know what works
Lucy Goff lives London with her husband, daughter and dog. She is not phased by Perimenopause because she knows she has a way through. In this episode she explains that she never envisaged setting up her own company but her own illness lead her down a route to healing that was so powerful that she […]