Episodes
Weight Training for Women in menopause. If you're not working your muscles, you're losing them!
Weight training for women in menopauseWhy itโs important, what to do and the 4 mistakes you may be makingWhy is strength trining so important for women in menopause? As we age we lose muscle, this process starts around the age of 40 so if you're not actively building muscle you are losing it. This will […]
Four Reasons You're Not Seeing Results in the Gym
๐๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ, ๐ฐ๐ก๐ฒ ๐๐จ๐งโ๐ญ ๐ฅ๐จ๐จ๐ค ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ ๐๐จ? ๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐ฌ๐๐๐ข๐ง๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. 1. Intention and mindfulness. Are you going to the gym just because you "have" to? 2. You're not taking adequate rest times,ย and you're rushing your workout. Half assed effort equals half assed results and we want full ass […]
A Strength Training Program For When You're in Perimenopause
When you're in perimenopause you're training is going to need a change as your body changes. You may notice that what once worked is no longer working for you. Stress is at an all time high and those cardio sessions are doing more harm than good at this point, especially if you're trying to lose […]