Episodes
Alison Jones, down 30 lbs and 33.5 inches, hear how she did it!
A client update on Alison Jones. Alison has been working with us at Katalyst Fitness and Nutrition and Coach Lori Longo since August 2022. Hear how she's been successful in her weight loss journey. She'll give you the low down on how she's changing her lifestyle for good and setting goals to reach even bigger […]
How Tammy Plett lost 8 lbs and 13" in 3 months at 59 years young!
How Tammy Plett lost over 8 lbs and 13.3" in 3 months AFTER menopause at 59 years young with the 90 day Menopot Meltdown Method! And you can too, no matter what your age is! Tammy started with Katalyst Fitness and Nutrition and Coach Lori Longo in May after having just been transitioned out of […]