Episodes
96 | How to Lose Weight and Feel Great in Menopause
Are you doing all the things to lose weight but still not seeing results? You’re not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to […]
#67 6 Surprising Steps to Unlock Weight Loss After 40
Today, we’re diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions. This episode is all about understanding how our mindset affects our weight loss journey. I’ll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them. […]
#65 7 Steps to Set Yourself Up for Success: A Midlife Coach’s Guide
As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight. When I first started this journey, my brain resisted the idea of planning and pre-deciding my […]
#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!
If you’re spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you’re wrong. Sure, habits help, and consistency matters but those aren’t why you are failing. In fact, I would say that if you don’t have […]
#58 9 Eye-Opening Tips To Lose Weight After 40 Simplified
Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I’m sharing 9 practical tips for you to start implementing to create […]
#52 How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy
Welcome to the Honey Cast! In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause. Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I […]
#50 Unlock Your Power: Decision-Making Magic for Women Over 40!
Ready to unlock the magic of decision-making? Join me in today’s Honeycast episode, “Unlock Your Power: Decision-Making Magic for Women Over 40!” Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey. I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace […]
#44 Journey to Lasting Success: How to Break Free from Excuses
Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. However, the key […]