Episodes
5 simple ways that you can lose weight this month without counting calories!
Looking to shed some weight this month without the stress of counting calories? Here are five practical strategies: Prioritize Protein: Aim for three protein-rich meals daily. Protein not only provides essential nutrients but also suppresses your appetite, helping you avoid calorie-laden snacks. Home-cooked Meals: Try to eat at home from Monday through Friday, reserving high-calorie […]
My Fitness Pal Strategies for Effective Fat Loss
2 effective strategies using My Fitness Pal that you can use for at loss. This is exactly what I do in a fat loss phase and what my most successful clients do! Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to […]