Episodes
How Menopause Affects Your Metabolism and How to Fix It
Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular […]
Tools for Managing Stress and Anxiety with Dr. Betty Murray
As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help […]
Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray
As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today’s episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey. […]
13. The First 3 Myths of Weight Loss for Women Over 40
Are you making these weight loss mistakes? Betty is starting a new series sharing the 12 lies, myths, and bullshit that’s said to women over the age of 40 about how to lose weight and get a strong body composition. In this first part of the series, Betty will give you the first […]