Episodes
#67 6 Surprising Steps to Unlock Weight Loss After 40
Today, we’re diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions. This episode is all about understanding how our mindset affects our weight loss journey. I’ll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them. […]
#65 7 Steps to Set Yourself Up for Success: A Midlife Coach’s Guide
As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight. When I first started this journey, my brain resisted the idea of planning and pre-deciding my […]
#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!
If you’re spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you’re wrong. Sure, habits help, and consistency matters but those aren’t why you are failing. In fact, I would say that if you don’t have […]
#58 9 Eye-Opening Tips To Lose Weight After 40 Simplified
Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I’m sharing 9 practical tips for you to start implementing to create […]
#52 How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy
Welcome to the Honey Cast! In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause. Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I […]
#50 Unlock Your Power: Decision-Making Magic for Women Over 40!
Ready to unlock the magic of decision-making? Join me in today’s Honeycast episode, “Unlock Your Power: Decision-Making Magic for Women Over 40!” Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey. I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace […]
#49 Nourishing Wellness: Amy's Surprising Journey To A Healthier Life
I’m so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, […]
#44 Journey to Lasting Success: How to Break Free from Excuses
Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. However, the key […]
How we use a 3 phase approach for successful weight/fat loss.
The true transformation in a weight loss journey is the mindset shift rather than just physical changes. Katalyst Fitness uses three phases in a transformation process: the primer phase, accelerated fat loss phase, and maintenance phase. Spending time in maintenance is crucial for successful weight loss as it revives the metabolism and teaches proper habits […]
Client Transformation: How Angie went from stuck and gaining weight to losing 14 lbs and 14.5 inches in 12 weeks!
𝐀𝐧𝐠𝐢𝐞'𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 😍 𝐒𝐡𝐞 𝐡𝐚𝐬 𝐥𝐨𝐬𝐭 𝟏𝟒 𝐩𝐨𝐮𝐧𝐝𝐬 𝐚𝐧𝐝 𝟏𝟒.𝟓 𝐢𝐧𝐜𝐡𝐞𝐬 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 so far 𝐢𝐧 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬. Angie sought our help out of frustration. She was working out hard at the gym, eating around 1500 calories on average and just not seeing results. She wanted to see the muscle she was working so hard to […]