Episodes
Aram Grigorian on the coaching industry and weight loss for women in menopause.
Today I was joined by Aram Grigorian founder of the Real Coaches Summit and someone who's content I always get great value from. You may know him as @ 4weeks2thebeach . Aram shared his vision behind the "Real Coaches Summit," aiming to unite coaches in providing accessible education and individualized solutions. We did a deep […]
How Lucie Roy lost 12.75 inches, 9lbs. and is feeling better than ever!
Listen to our client Lucie Roy’s experience with Katalyst Fitness and Nutrition and Coach Natalie so far, losing 12.75 inches and 9 lbs to date.She has more energy, she’s sleeping better than ever, the aches and pains have disappeared, she has decreased her body fat significantly and she’s just happier overall! She has been released […]
Reverse Dieting: Who It's For and How To Do It
Reverse dieting , who it’s for and how to do it . My main focus is going to be on women who have been chronically dieting or under-eating for years, maybe even decades! This is the process that I use for my online clients to bring their metabolism back up so that they can then […]