Episodes
Results from Rapid Fat Loss Beta Test Group
At the beginning of June I had 20 participants in a beta test group for a 14 day rapid fat loss protocol. This method is NOT for everyone and is not the first approach I take with a client or anyone who has a history of chronic dieting/undereating. This beta test was for me to […]
How under eating is keeping you from your goals.
This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause! Listen for: Why that happens andWhat you can do instead. Use this link for the calculator that I used. https://plan.katalystfitness.net/ You can […]
Not Losing Weight in a Deficit? Why You Can't Trust Restaurant Menus.
You can't trust what you see on restaurant menus. Have you ever been out to eat and ordered something you believed to be healthy, only to find out later that it's loaded with calories? Well, you're not alone. It's no secret that nutrition facts on restaurant menus can be deceiving. In fact, a recent study […]
How Lucie Roy lost 12.75 inches, 9lbs. and is feeling better than ever!
Listen to our client Lucie Roy’s experience with Katalyst Fitness and Nutrition and Coach Natalie so far, losing 12.75 inches and 9 lbs to date.She has more energy, she’s sleeping better than ever, the aches and pains have disappeared, she has decreased her body fat significantly and she’s just happier overall! She has been released […]
Anna "Rockstar" Wilson on her 60 lb weight loss and surgery
Today I was joined by Anna "Rockstar" Wilson on my podcast Mastering Menopause. I found Anna on TikTok, if you're not following here there, do yourself a favor and find her under annarockstar fitness. She has incredible energy and we spoke about fitness and body positivity, her content and energy are amazing! She was very […]
How Can You Tell If You Are Under Eating?
Almost every day I’m having conversations with women who are consistently not eating enough food for their daily needs or/activity levels, they have no idea how much food they can actually eat in a day. They don’t know how to eat to support their health and work towards their goals and they don’t understand the […]
Reverse Dieting: Who It's For and How To Do It
Reverse dieting , who it’s for and how to do it . My main focus is going to be on women who have been chronically dieting or under-eating for years, maybe even decades! This is the process that I use for my online clients to bring their metabolism back up so that they can then […]
Are you only eating 1200 Calories? Here's WHY you aren't losing weight.
If you're only eating 1200 calories (or less!) and not losing weight, this episode is for you! To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknow Follow me on YouTube Instagram Facebook TikTok check out my blogs at Blog Spot Thank you so much for listening, please share with a friend and subscribe […]
Aram Grigorian: Weight Loss for Women, Training, Hormones and more!
Ladies, you're going to love this episode with Aram Grigorian, aka @4weekstothebeach.I absolutely love his approach to fitness, nutrition and coaching. Every time he does a post I instantly think "I wish I had said that!" We had a great conversation on working with women, training, mindset, myths that are still out there regarding weight […]
Jeremiah Bair on How to Optimize Nutrition and Training for Fat Loss
Today I had a conversation with Jeremiah Bair, he's an online nutrition and training coach and an expert on the science of nutrition and training. He also just so happens to be my nutrition and training coach (and inspired me to become one as well) and is getting me ready for my upcoming photo shoot. […]