Episodes
96 | How to Lose Weight and Feel Great in Menopause
Are you doing all the things to lose weight but still not seeing results? You’re not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to […]
Susan Niebergall: Fitness at Any Age, It's Never Too Late
Susan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength training in achieving fitness goals. Susan and Kathy discuss the misconceptions surrounding menopause and weight gain. They also address the confusion […]
#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!
If you’re spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you’re wrong. Sure, habits help, and consistency matters but those aren’t why you are failing. In fact, I would say that if you don’t have […]
#58 9 Eye-Opening Tips To Lose Weight After 40 Simplified
Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I’m sharing 9 practical tips for you to start implementing to create […]
Selene Yeager – Why exercise? Female Athletes, Menopause and Sharing Information
Selene Yeager is an elite athlete who started professionally competing at 40. She’s also a Health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete and content creator for Feisty Media. Selene is grounded and into […]
Lisa Stockman – Styling Midlife and Menopause: How to Feel Great Every Day.
100 Episodes in! There have been occasions when I have not expected to reach 100 episodes. As anyone knows, who has a podcast, there is a huge amount of time and effort that goes into putting even 1 episode together, especially when it is created by one person from conception to release. So why do […]
#31 Proven Methods to Shatter 'Can't Lose Weight' in Menopause
Are you tired of thinking you can’t lose weight in menopause or midlife? It’s time to change your perspective and embrace the possibility of success. Join me on the episode today where I’ll reveal the secrets to defying the myths about weight loss during midlife. Learn from real success stories and uncover […]
#30 Defying the Myths: How to Lose Weight in Menopause
Let’s debunk some common myths women in midlife believe about menopause weight gain. I’ll show you how hormones impact your body so you can learn the steps to defy the odds in midlife. You don’t have to give in to menopause – you can achieve lasting weight loss! Tune in and get […]
Amanda Thebe – Menopocalpyse! Thriving through Peri and What Happens Next
If you have been around here for a while, you cannot have failed to have encountered Amanda Thebe – fitness and women’s health expert, fount of knowledge on all things Menopause and exactly the person you would want to have a good natter with. I am fortunate enough to have her as my guest this […]
#28 Unlock Your Best Midlife: Defy Menopause Myths and Embrace Health
Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way! Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life. […]