Episodes
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength […]
136: Navigating midlife with purpose and intention: Coach Stef Ziev's choice approach
Send us a text It's the perfect podcast for a brand-new year. Aren't you tired of abandoning yourself choose things that make other people happy? Ann Marie McQueen, journalist and host of the Hotflash inc podcast, is joined by Stef Ziev, a New York-based executive life coach. Ziev draws from her extensive career in the […]
Top Tips for Permanent Weight Management – Nigel Denby
Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management? Find out in the episode with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster […]
Ep. 115 – Karen Martel Talks Menopause Weight Loss
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely and Karen Martel, the host of “The Hormone Solution Podcast” are having a chat about weight loss resistance at midlife. Karen is […]
Spike Protein and What It Means for Midlife Health Is Spike Protein Causing Your Weight Gain?
Spike protein can be affecting your health and the health of those in your family. Whether you’ve had the vax, the virus, we’ve all been exposed. And the spike protein is a part of that. My guest today is a returning guest so neck-deep in the science of supplements for naturally kicking our bodies […]
Kate Oakley – Perimenopause changed me – A new career: weight loss that really works
Kate Oakley went from 25 years in Human Resources to becoming a Personal Trainer. She credits Perimenopause for the shift in thinking from, “I’m too old” to “Why the hell not?!” Her experience of this life phase hasn’t been plain sailing and she shares her retrospective of body temperature changes, insomnia, anxiety and dramatic mood […]
Pauline Cox – Intermittent Fasting with Midlife Hormones
Pauline has extraordinary knowledge of the human body and women’s health. How we operate and what we need to operate at our best, is her day to day and she is clearly passionate about every aspect of what she does. This is another jam-packed episode. Here, Pauline gives us a thorough lesson in understanding the […]
Weight Release and Menopause with Bria Gadd
Bria Gadd is a personal trainer, holistic coach who specializes in female hormones. She is the founder of The Period Whisperer podcast and the P4 formula, helping women with weight release and energy gain in pre and post-menopause. https://www.briatheperiodwhisperer.com/ https://theperiodwhispererpodcast.podbean.com/ https://www.instagram.com/bria_period_whisperer/ 100 dreams activity ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, […]
Farah Gina Condor – Every Tip You Need For Perimenopause Mastery
Farah has a lot to share and great advice to give. In her work as a clinical natropathic nutritionist and dna neutrogenomics (don’t worry, this is a new realm to me too) practitioner, she has most angles covered when it comes to optimal health. She explains how she took her own, at that time miserable, […]