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Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant.  If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail.  My guest today has built up a credible reputation for helping thousands find […]

How do we become resilient to the challenges of menopause?  Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives? The most helpful narrative I've come across is to be primed and ready for menopause as much as we can […]