Episodes
Water Quality
Something that is more important than water quantity is water quality. Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more. Healthy Homes for Healthy Hormones Fluoride Action Network Water Report – Sydney ____________________________________________________________ About Jennifer Harrington Jen is a […]
Electrolytes, Dehydration and Menopause
Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]
Women, Water, Running, and Recovery Tips for Injury-free Exercise
If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she’s a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the psychology of running, […]