Episodes
Smart Movement for Aging Better with Lara Heimann
If there is a way to enhance movement for aging better – whether we’re already exercising or we’re in need of getting started – we’re in! If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love […]
Amy Anthony – The Power of Essential Oils for Hormone Health and Support
Amy Anthony is one of America’s top certified Aromatherapists and self-proclaimed Aromatic Gardner, currently based in New York City. Working in a corporate environment was a success in many ways for Amy but eventually, the plants found her and lead her to become the sought after voice she is today on how essential oils can […]
Dr Nichola Conlon – Cracking The Code to Reversing Perimenopause Effects
Dr Nichola Conlon has cracked the code to reversing some of the effects of Perimenopause plus a whole lot more. “The effect that Perimenopause has on us in terms of ageing is quite shocking in terms of biological age.” She talks us through the science behind the role of estrogen in whole body function and […]
Victoria Hardy – Owning The Menopause – Young, Post Hysterectomy, Depressed & Determined
Victoria is a mum of two, a wife and works for a large bank. She is a writer, content creator on IG and podcaster. She is also a fierce advocate for Women’s Health. At just 38, she is 4 years post hysterectomy and has had 19 operations due to severe endometriosis. Victoria tells a deeply […]
Episode #5. The kitchen, your healing hub for vitality
The kitchen has the potential of creating a sense of abundance, nourishment, connection and healing. The kitchen is the healing hub for you and your family. Visit my Website Join me on Facebook Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy