Episodes
Part 2: Sneaky Stress: Eat less, exercise more is keeping you stuck in menopause
Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response. We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife. Join […]
Midlife Belly Fat: Part 3-Gut Health with Lindsey Foreman
We are SO excited to welcome Lindsey Foreman, Family Nurse Practitioner, specializing in Functional Medicine to the podcast today. She is a gut and hormone health enthusiast/expert. Lindsey is a WEALTH of information and she shares a bunch of it today with us.This is the final segment in a 3-part series on belly fat, so […]
How under eating is keeping you from your goals.
This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause! Listen for: Why that happens andWhat you can do instead. Use this link for the calculator that I used. https://plan.katalystfitness.net/ You can […]
How Can You Tell If You Are Under Eating?
Almost every day I’m having conversations with women who are consistently not eating enough food for their daily needs or/activity levels, they have no idea how much food they can actually eat in a day. They don’t know how to eat to support their health and work towards their goals and they don’t understand the […]