Episodes
How far would you go for health and anti-aging in midlife?
This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone – what is extreme for one person may be an everyday occurrence for another.We hope that you listen to this episode with an open mind. We might even teach you something. 00:00 Midlife […]
Anna "Rockstar" Wilson on her 60 lb weight loss and surgery
Today I was joined by Anna "Rockstar" Wilson on my podcast Mastering Menopause. I found Anna on TikTok, if you're not following here there, do yourself a favor and find her under annarockstar fitness. She has incredible energy and we spoke about fitness and body positivity, her content and energy are amazing! She was very […]