Episodes
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska
Other Episodes You Might Like: Previous Episode – From Your Mouth to Your Gut: Hearing Health Whisper Next Episode – The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data More Like This – Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: […]
Starting Over in Midlife: Taking Risks That Get You Out of Your Comfort Zone
What's your risk tolerance? Many people feel less able to make scary decisions in midlife. The truth of the matter is that it's Your Time to Shine! Cam says, "Midlife is the perfect time to shake things up! It's a time of rebirth. This episode takes a look at our fears and anxieties around big […]
Trust Again for Your Best Weight, Work, Love and Life
Trouble finding your best weight? What if it’s not the cookies, the calories, or the exercise you’re not doing. What if it’s something under all of it that keeps you from having relationships that support you so you can take next steps? My guest is here to share with you why a skill you may […]