Episodes
98 | How Barb Lost 14 Pounds and Beat Menopause Belly Fat
Are you struggling with unexplained weight gain, stubborn belly fat, and feeling frustrated that nothing seems to work anymore? You’re not alone! In this episode of The Honeycast, I sit down with my client Barb, who knows exactly what that feels like. At 58, she had been following Trim Healthy Mama (THM) successfully for years—until […]
#85 Midlife Weight Loss Made Easy with Trim Healthy Mama
Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss. In this episode, we tackle one of your most frequently asked questions: “What is the best diet for menopause and weight loss?” As the head coach for Trim Healthy Mama and a veteran […]
#78 10 Proven Ways to Stay on the Trim Healthy Plan
In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan. This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent. Menopause throws lots of challenges our way, and navigating your […]
#77 Why Trim Healthy is Failing You In Menopause (And How To Fix It)
In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around. We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body. Whether you’re dealing with stubborn belly fat or feeling stuck, this […]
#75 Unlock Weight Loss in Menopause With these 7 powerful Supplements
Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements. In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any […]
#71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause
In this episode, we’re talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even if your hormones feel like they’ve walked out the door, there’s still hope and help available through what you eat. Whether you’re already on hormone replacement therapy like […]
#65 7 Steps to Set Yourself Up for Success: A Midlife Coach’s Guide
As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight. When I first started this journey, my brain resisted the idea of planning and pre-deciding my […]
#64 The Surprising Reason Exercise is Making You Tired and How to Make it Better
Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.” There can be many reasons for exercise intolerance, but […]
#61 The Truth About Why It’s So Hard to Lose Weight in Menopause
Welcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I’ll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond. And I’ll discuss the importance of managing […]
#59 Stop Weight Frustration In Midlife For Mind-blowing Breakthrough Results
I’m chatting with my good friend, Debbie, on the HoneyCast today and I can’t wait for you to hear all the golden nuggets of wisdom that Debbie share with us. Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds […]