Episodes
135 | What’s Really Keeping You from Losing Weight in Menopause?
Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing […]
130 | Can Small Shifts Make Trim Healthy Work Again After 40?
Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You’re not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn’t work the same way in midlife—and how to […]
119 | 5 Sneaky Reasons You're Not Losing Weight in Midlife
Are you doing “all the right things” but the scale still won’t budge in perimenopause or menopause? In this episode of The Honeycast, I’m breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts. From hormone imbalance to the wrong kind of workouts, from […]
118 | Wake Up Tired? How to Reclaim Your Sleep in Perimenopause
Sleep Struggles in Perimenopause? You’re Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you’re tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep […]
111 | Ditch the Diet Struggle—How to Actually Lose Fat in Menopause
Struggling to lose weight in perimenopause or menopause? In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again. Get ready to laugh, learn, and finally understand why dropping 10 pounds isn’t as simple as […]
98 | How Barb Lost 14 Pounds and Beat Menopause Belly Fat
Are you struggling with unexplained weight gain, stubborn belly fat, and feeling frustrated that nothing seems to work anymore? You’re not alone! In this episode of The Honeycast, I sit down with my client Barb, who knows exactly what that feels like. At 58, she had been following Trim Healthy Mama (THM) successfully for years—until […]
90 | How to Build Muscle and Burn Fat During Menopause
🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s […]
#86 How to Tackle Menopausal Belly Fat with Supplements That Work
Hey friends, Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind. I’ll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your […]
#85 Midlife Weight Loss Made Easy with Trim Healthy Mama
Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss. In this episode, we tackle one of your most frequently asked questions: “What is the best diet for menopause and weight loss?” As the head coach for Trim Healthy Mama and a veteran […]
#79 How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance
What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance? On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause. It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my […]