Episodes
137 | 5 Powerful Tools To Support Hormones For Better Weight Loss
Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 🎟️ Save your seat now: https://www.getyourtrimon.com/workshop Midlife doesn’t have to mean fatigue, […]
135 | What’s Really Keeping You from Losing Weight in Menopause?
Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing […]
130 | Can Small Shifts Make Trim Healthy Work Again After 40?
Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You’re not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn’t work the same way in midlife—and how to […]
119 | 5 Sneaky Reasons You're Not Losing Weight in Midlife
Are you doing “all the right things” but the scale still won’t budge in perimenopause or menopause? In this episode of The Honeycast, I’m breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts. From hormone imbalance to the wrong kind of workouts, from […]
112 | What You Need to Know About Fat Loss and Midlife Hormones
If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you. We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them. I’m sharing why your old plan doesn’t work […]
111 | Ditch the Diet Struggle—How to Actually Lose Fat in Menopause
Struggling to lose weight in perimenopause or menopause? In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again. Get ready to laugh, learn, and finally understand why dropping 10 pounds isn’t as simple as […]
108 | How to Reframe Self-Sabotage and Lose Weight After 40
Feeling stuck, unmotivated, and like nothing is working anymore—even though you’re doing everything “right”? You’re not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You’ll learn why your thoughts matter more than your macros, […]