Episodes
137 | 5 Powerful Tools To Support Hormones For Better Weight Loss
Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 🎟️ Save your seat now: https://www.getyourtrimon.com/workshop Midlife doesn’t have to mean fatigue, […]
135 | What’s Really Keeping You from Losing Weight in Menopause?
Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing […]
133 | Are You Making These 7 Midlife Meal Planning Mistakes? (And How To Fix Them)
“Can someone just tell me what to eat?” If that’s you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I’m Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps […]
119 | 5 Sneaky Reasons You're Not Losing Weight in Midlife
Are you doing “all the right things” but the scale still won’t budge in perimenopause or menopause? In this episode of The Honeycast, I’m breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts. From hormone imbalance to the wrong kind of workouts, from […]
118 | Wake Up Tired? How to Reclaim Your Sleep in Perimenopause
Sleep Struggles in Perimenopause? You’re Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you’re tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep […]
112 | What You Need to Know About Fat Loss and Midlife Hormones
If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you. We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them. I’m sharing why your old plan doesn’t work […]
102 ⎸ How to Stay On Plan and Overcome Hormone Imbalance in Midlife
Feeling stuck with your weight loss journey despite doing everything “right”? In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact […]
101 ⎸ How to Stay Consistent and Lose Weight in Midlife
Ever feel like staying on plan with Trim Healthy Mama and losing weight in midlife is an uphill battle? You’re not alone! In this episode, I’m pulling back the curtain on my daily routine—what I eat, how I exercise, and the habits that keep me consistent, energized, and feeling my best. From tackling belly fat […]
100 | The Ultimate Guide to Fiber for Fat Loss & Hormone Balance
Are you struggling to lose weight in midlife despite doing everything “right”? Your secret weapon might be fiber! In this episode, we dive into how fiber burns fat, balances hormones, regulates blood sugar, and reduces inflammation—all essential for weight loss in perimenopause and menopause. Learn how to boost your fiber intake without bloating, which fiber-rich […]
99⎮Menopause Weight Gain & Belly Fat: How Colleen Took Control
Struggling with menopause weight gain and belly fat? In this episode, I sit down with my client Colleen, who lost 15 pounds and transformed her health with my Blast the Belly Fat Bootcamp. Learn how she overcame midlife weight loss struggles, balanced her meals, and finally found a plan that worked! If you’re tired of […]