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Triathlons

Episodes

Importance of Strength Training for the Midlife Woman

Strength training for the midlife woman is so important. Our guest today is a perfect example. Former and recovering endurance athlete, Jen, joins me. My guest today:  She is a former endurance athlete who spent years doing countless triathlons, full and half marathons.  Jen didn’t enter the age group world of running until age 33 […]
28 mins 04.02.22