Episodes
132 Forget Having It All with Dr Lisa Petty
As I sit here writing this, I'm eating my words. If you listen to early episodes of The Menopause Mindset Podcast you'll hear me say in the jingle 'yes you CAN have it all'. My guest today strongly disagrees and I have to say, so do I now. I think of that younger […]
131 Aromatherapy for Menopause and for Life with Amy Anthony
If you're anything like me, you've purchased hundreds of aromatherapy oils in the past with the full intention of using them in your baths, in diffusers and in your massage oils, only to then wonder 'are they really working?' Promptly abandoning them only to repeat the cycle a year later. My guest today is listed […]
130 Treating People Not Just Lab Results with Ricky Brandon
What's it like when you're told that your lab results are 'normal' but you feel far from it? It might offer temporary relief but you go back into your life and before long, you feel awful again. Your intuition is telling you that things are far from normal. So what is really going on […]
129 Why Winter Is A Powerful Time of Year For Menopause
What if this time of year was THE most powerful time of year for menopause? In today's episode I talk about a new book I'm reading which is helping me tap into my creative genius (and what that means for menopause). I also talk about how much I'm loving the stillness and quietude that […]
128 Why You Need To Be Menopause Informed with Katie Taylor
Do you ever wonder why there's so much talk of HRT these days? A few weeks ago I posted a reel at my distain for the amount of HRT 'pushing' I was seeing on social media but after my conversation with Katie Taylor, now I know why that is. It's because the pendulum needed […]
127 Health At Every Size with Claudine Nightingill-Rane
Hating your body is a choice that you have been hypnotised into by diet culture. It's totally unnecessary and feels bad to your soul. If you've put weight on during menopause or you've always been curvy, you CAN learn to accept your body right now AND you can be healthy at every size. Sound […]
126 Treating Menopause with Vibrational Medicine with Melissa Ayres
Some of the hormone disruptors that we might not think about are electro magnetic frequencies, unresolved childhood trauma and our self sabotaging beliefs. But they really are, maybe not directly, but they are all stressors and stressors play havoc with the orchestra that is our endocrine system. My guest today is Melissa Ayres a homeopath, […]
125 Changing Your Mind with Hypnotherapy with Sonia Samtani
If you want a therapy that works, try hypnotherapy. Hypnotherapy is becoming one of the worlds most sort after therapies because of its ability to work deep into our conditioning and affect change very quickly. I call it a no nonsense therapy. It gets right in there and right out again. In today's episode I […]
124 The Medicine of Menopause
Many people try and medicate menopause away with HRT and whilst, in many cases HRT really does help to get us back on track, there is a deeper message behind the menopause transition that often gets overlooked. In this episode I'm going to help you peel back some of the layers to enable you to […]
123 How to Achieve More Embodied Pleasure with Jem Ayres
When did we last award someone for being the most orgasmic, pleasure centred human? Answer: erm… never. So where are we supposed to get our inspiration from when it comes to giving ourselves permission to feel good? Where are the role models? Enter: Jem Ayres. Jem is a Sexological Bodyworker who pleasured her way […]