Episodes
181: How to stop people pleasing and start living for you with Riana Malia
Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this empowering episode of the Hotflash inc podcast, journalist […]
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about… 🌱 The Role of Touch in Trauma Healing 🌱 The […]