Episodes
I spent the last 5 months NOT Tracking Macros-Here’s what happened…
I stopped tracking macros for 5 months-here’s what happened. I’ve been tracking calories pretty regularly in My Fitness Pal for the past 10 years or so, always trying to stay in my calorie budget, not paying attention to where those calories came from. I didn’t actually start tracking macros until September of 2019. I didn’t […]
Macros: What Are Macros and How You Can Use Them To Lose Weight
If you’ve ever followed a specific diet like low carb or keto, then you have unknowingly tracked your macros. What are macros? Macros are macronutrients, the makeup of the calories you are eating in the form of protein, carbs and fats. Tracking macros instead of tracking calories puts an emphasis on what foods you are […]