Episodes
Total Body Workouts vs Total Body Exercises | Don’t Make this Mistake!
Do you really know what total body workouts are? Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body? There’s a lot to break down in this question, and I will. First though, you don’t. It’s not […]
After Cancer and Total Hip Replacement What Next? Triathlon of Course
From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe young age of 58, 12 months after total hip replacement and 34 years after cancer wouldn’t you naturally do a triathlon? This woman would. Meet her today. Visit her at www.facebook.com/middleagedtriathlete As always find Debra at: www.voiceforfitness.com/foreverfitandfab Facebook Twitter […]