Episodes
Investments & Treasures: When our efforts match our midlife values
What do you value?Does how you spend your time reflect those values?Join Cam and Amelia as we take a honest look at what we value and how we demonstrate those values. We want you to be intentional about your life and your actions. 00:00 Time is precious, invest it wisely for rewards.06:00 Empathic person […]
How to Make Time for Health & Fitness
I don't have time for that!How often have you said that?It's true; we are all busy; there are a million things to do and there are only 24 hours in the day.I've seen a saying that reads, "If you don't have time to tend to your health; your ill-health will rob you of both TIME and HEALTH….or […]
4 Short Workouts that Work: Cut Time Off Your Workouts Right Now!
Too busy to exercise? I’ve got your quick-fix workouts to satisfy your desire for tone, strength, and metabolism right here. Think it takes an hour for effective exercise? Think again! Here’s 4 of my all-time favorite ways to get a strength workout in anything from 30 minutes to as little as 10. Good news. First, […]
You don't have time to workout?
You don’t have time to workout? I don’t have time to work out. Really? This post is not going to sit well with you potentially. So read this next couple sentences carefully. If you’re content to complain about not having time or energy to workout and you truly think that on summer break or once […]
Episode #20. How to achieve work life balance
Work can take over. Life can take over, leaving little room for fun and relaxation. That is if we are not intentional about how we use time and implement strategies to direct our day. Annie is the mother of 2, well-preneur, yoga health coach and someone who intentionally creates ease in her life. […]
Episode #3. How to have more time
Dana Skoglund and I chat about how to create and have more time for the things that matter most to you, listen to it here and on iTunes. Visit my Website Join me on Facebook Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy […]
What’s The Best Time For Exercise?
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