Episodes
Stress Isn’t All Bad? Use Stress to Thrive
No, stress isn’t all bad. “Stress” is generally seen as negative and harmful. How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good […]
Elizabeth Sherman – ADHD in later life, Improving Our Relationship with Food and Choosing Pleasure
Elizabeth Sherman has many qualifications in the realm of Health and Wellbeing. She is a Master Certified Health and Life Coach who helps women in Perimenopause and Menopause manage their symptoms as well as other stressful demands that accompany this life season. She has her own podcast, Done with Dieting, which offers tools and skills […]
Kate Rowe-Ham – Owning Your Menopause & Thriving Through Perimenopause
Kate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest. She makes no secret of the fact that she struggles initially with Perimenopause even as […]
Kath Berry – The Blueprint to Menopause – sex and drugs and alcohol
Kath Berry holds a masters degree in acupuncture for drug and alcohol addiction, is a mother of two and has lived around the world. Ever wondered why you can’t party like you used to? Kath has the answers. Currently living in Ibiza, party capital of the world, she found perimenopausal and menopausal women coming into […]
The Precision Longevity Series Part 3
Why do you workout so hard and with such diligence and still have difficulty reaching your ideal body composition? How do you optimize your energy stores and harness your stored energy for greatest efficiency? Dr Tristan Starling-Smith, Metabolic health expert, exercise physiologist and Precision Longevity faculty details the role of fat metabolism, lactate threshold and […]
The Precision Longevity Series Part 2
How well do you know yourself…. from the inside out? In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She. Over the course of his career Dr She has participated in over 16,000 scientific publications and received […]
The Precision Longevity Series Part 1
From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age! In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your healthspan and in doing so your lifespan via […]
Being an Orthopaedic Surgeon is only half the story!
HOT for your Health is happy to welcome fellow orthopaedic surgeon, innovator and growing multi-media giant, Scott Sigman MD for a conversation laced with innovation, new ideas, ortho-entrepreneurship and humor. Dr Sigman is a board certified orthopaedic surgeon practicing in MA, founder of “The Ortho Show” Podcast and founding innovator in the opioid minimizing approach […]
Agency, Authenticity and Actively pursuing the life you envision!
In this episode of HOT for your Health Dr Juliana Hauser joins Dr Vonda Wright in conversations about relationships, sexuality, intimacy and how to be revealed in the places of life we keep from others and ourselves. Dr Juliana and Dr Vonda are not only colleagues but friends and this episode is more than just […]
Harness the power of science to optimize the rest of our competitive years with Selene Yeager
This episode is truly HOT HOT HOT for your Health! Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast “Hit PLAY not Pause” and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones […]