Episodes
Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause
Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs. My Guest: Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. With over 20 […]
#33 Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss
A winning mindset is key to your weight loss success. On today’s episode I’ll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work. From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you’ll discover how to maintain consistency. I’ll share practical […]