Episodes
Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause
Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs. My Guest: Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. With over 20 […]
#33 Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss
A winning mindset is key to your weight loss success. On today’s episode I’ll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work. From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you’ll discover how to maintain consistency. I’ll share practical […]
How Your Thoughts Make You Fit or Fat
What you think matters. Identify some psychological ways to prime your body to get more fit without changing anything else. Is it as easy and as hard as changing your mind. Read more in the blog at https://www.flippingfifty.com/blog published January 17, 2017. As always, I love to hear from you. Have you had a breakthrough because […]
How Who You Spend Your Time with Boost Energy and Weight Loss
You deal with people you don’t choose. Fact of life. How can you increase the energy you have with the help of people you spend your time with? Simple truths here that integrate each of the four podcasts in this series. This last episode of the series pulls together the hardest part. Connect with Debra […]