the four agreements

If you've made it to midlife, then you feel like you've made some sacrifices. Believe us, we know!This episode is all about sacrifice. As women, it's kind of the norm to sacrifice, right? What is at the heart of this belief? Societal expectations? Family norms and dynamics? Pressure on ourselves to perform? Do women sacrifice […]

The Four Agreements Be Impeccable with your Word Don't take Anything Personally Don't Make Assumptions Always Do Your Best They seem basic and almost intuitive don't they? But on closer inspection, these are hard tenets to live by and not really supported by our culture. We are here to show you the ropes. We talk […]

The human brain is programmed to assess situations as quickly and as easily as possible. In essence, it's programmed to be efficient so that energies can be used for more life-sustaining, or life-saving acts. This means that the brain oftentimes fills in gaps of information with assumptions. Many times these assumptions are correct, based on […]