Episodes
It’s Not Just About How Much Protein | Menopause Fitness
It’s not just about how much protein. It’s about what kind, when, and what phase of life or training you’re in that could increase your protein need. In this episode, how much protein and when you need it as a woman in menopause. It’s still not clear for many so I’m going to attempt to […]
When & How Much Post Exercise Protein Post Menopause (or Pre!)
Post exercise protein is a topic that I revisit regularly. It’s nutrition month as I release this episode, and we’re talking strength training a lot this month because STRONGER is open for enrollment. In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also reveal a few […]
A Protein Powder Convert After 30 Years of Refusing: My Why
For years I said no to supplements and protein shakes. The chemicals, the quality, the increased need for protein all fueled my own conversion. If you’re ready and want to try risk-free it’s 15% of right now through November 15, 2016. Use: 150ffeverything At: https://foreverfitandfab.com/store