Episodes
Midlife Belly Fat: Part 2-The Hormone Story
Belly Fat – Part 2What do hormones have to do with belly fat? As it turns out, a lot! In this episode, you'll hear: 1. The impact of stress on belly fat and hormonal changes during midlife, specifically the effects of chronic stress on cortisol and insulin levels. 2. Natural methods and tools to lower […]
How Digest Better | Beyond Food | Rest and Digest
To digest better, reduce bloat, and ultimately help the side effects that occur if you’re not digesting, and resting, well, I have a special guest in this episode. She’s one of my favorite essential oil gurus. Of the most common complaints among women in our Flipping 50 community and women I’ve worked with over more […]