Episodes
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
Other Episodes You Might Like: Previous Episode – The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode – How to Find Flow: Do This Every Day in Menopause More Like This – 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join […]
Learn to Swim at Your Age?
Swimming is easy on joints and gets great results! Dr. Pete Andersen is a leading authority and expert in drowning prevention and swimming instruction. His “Teach Yourself To Swim” book, book series, and videos is being called the new science of swimming instruction. Dr. Pete introduces and demonstrates six new teaching methods and correct visual, […]