summer

Join me in this empowering episode where I delve into the epidemic of self-loathing among women, rooted in how we perceive ourselves and our bodies.  Get the full show notes and information here: https://drdebbutler.com/373

Whew! It is hot!Yep, it's July and no matter where you live, unless it's the Southern Hemisphere, it's summertime! Cam and Amelia both live in locales where summertime heat can easily reach the 90's and the humidity…. well, let's just say it can feel like a sauna outside. So what do we change when it's […]

  6 Better Belly Secrets from Gut Health Expert Summer Bock Are you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction?  Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.”  She integrates her traditional studies in herbalism with modern research and a background in microbiology. […]

Got plans to get fit this summer? It’s a perfect time to do it! More hours of sunlight and easy, breezy ways to move without tons of layers and mittens may inspire you. But then there’s the Moscow Mules and campfires, the wedding cakes, and long brunches. You can get fit without sabotaging yourself this […]