Episodes
The Importance of Exercise and Stretching in Menopause
There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Menopause Goddess Blog From Invisible to Invincible Episode 29 – Fit after 40 ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]
The After 50 Pre and Post Workout Formula
What’s the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today’s podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in […]