Episodes
Daily Rituals That Regulate Your Nervous System
Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging! My Guest: Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and […]
Clara Mosha – Over 40's Strength & Nutrition Coach – Weights and Weightloss – Muscle and Menopause
Clara Mosha is full of life and vibrancy. Previously a Masters Figure Champion in bodybuilding, competitive Strong Woman and Power Lifter she now specialises in coaching women over 40 to be their fittest and strongest yet. If you know anything about these worlds, you will know that her achievements are no mean feat and if […]
Dr Lisa Petty – Master your Hormones, Moods and Midlife
Dr Lisa Petty @drlisapetty is living proof that education about this life phase… you know the one 😉, yes we’re talking Menopause of course, can mean the difference between sinking and riding the storm like a champion. This is why we have to share our knowledge with the generation coming up behind us […]
Ron Eaker MD – Joy in Perimenopause – Weight, Stress & Sex Management
Dr Ron Eaker is a breath of fresh air. He has a profound knowledge, understanding and appreciation of women (he clearly loves his wife, two daughters and female pets!) and he genuinely wants to support us all. He also wants us to fully understand our bodies and take a holistic approach to feeling good – […]
Katrine Cakuls – How to Live in a more Coherent State – Stress Management for Menopause
Katrine has travelled and worked as an osteopath and manual therapist all over the world, starting life in Canada and finally settling in London in the UK. As we know, reducing our stress is key to living a healthier, happier life. One of Katrine’s super powers is teaching Intelligent Stress Management – simple, practical, scientifically […]
Louise Collyer – Endometriosis, Perimenopause & Getting Your Joy Back
Louise is a full time TCM Practitioner and mother based in Newcastle Upon Tyne. Her passion is endometriosis and she treats many, many women for fertility. As she grows with her patients and enters Perimenopause herself, she is seeing more evidence of this in her clinic. Insomnia is the symptom that she battles with the […]