Episodes
Why is it so hard to lose 5 pounds?
Here's the link for the calorie calculator: https://plan.katalystfitness.net Here's the link for Jump Start, a 6 week nutrition and exercise reboot. We start Monday, April 4th, registration closes 8pm 4/3 https://www.menopotmeltdown.com/jumpstart To contact me: https://bit.ly/kathykatalyst To apply for one on one coaching:https://www.menopotmeltdown.com/booknow Follow me on YouTube Instagram Facebook TikTokcheck out my blogs at https://katalystfitness.net […]
The 3 Most Effective Things For Weight Loss in Menopause
Today I want to talk about the three things that are more effective than anything else in reaching weight loss goals and then maintaining that weight loss. You might be wondering if it's a killer HIIT workout or a special supplement or diet. Nope, these are three very basic and simple things and they all […]