strength train

If you’ve ever hit the gym or picked up those dumbbells in midlife and thought, “Why does this feel so different than it used to?” — you’re not imagining it. Your hormones have shifted, and that means how you fuel your workouts has to shift too. In this episode, I’m sharing three simple keys to […]

Greetings Midlifers! We are so excited to bring you this episode. Midsection weight gain is a concern for many. The first time we addressed this subject was back on September 22, 2021, in an episode called Belly Fat, Insulin, and Midlife, so if you haven't listened to that one, check it out as well.  There […]