Episodes
Ep. 172 – Confused About Protein? Clearing Up Protein Optimization with Angelo Keely
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. Together, they dive into the […]
Whole Body Vibration for Menopause
Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age. My Guest: […]
3 Short Strength Training Session Strategies for Women in Menopause
Want to do a short strength training session but not compromise on your results? Coming right up! These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don’t have the time but your muscles (or body composition) is crying out for the workout. […]
I Asked Chat Gpt for 3 Menopause Strength Workouts – Here’s What I Got
Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place […]
Nikkiey Stott – Strength, Muscle and Food for Perimenopause, Menopause and Life!
Nikkiey Stott, founder of Warrior Babe, shares her journey from growing up in a divorced family to becoming a successful bodybuilder and fitness coach. She discusses the challenges women face during menopause and how her company helps them through nutrition, strength training, and mindset shifts. Nikkiey emphasizes the importance of nourishing the body with the […]
Too Much or Not Enough Variety in Exercise in Menopause?
The Importance of Basics and Variety in Exercise in Menopause Exercise during menopause can be challenging, but focusing on basics is key. These exercises build and maintain lean muscle mass and bone density, which are crucial as women age. For women over 40, sticking to basics provides significant benefits. Incorporate new exercises into warm-ups and […]
Daria Tiesler – Mindset, Muscles and Menopause
Daria Tiesler has many stories to tell. A former pro-athlete, mother, wife and high end personal trainer, she calls herself a 360 degree Transformation Coach and she really does delve deep into creating profound wellbeing for her clients by looking at the spiritual as much as the physical. In this episode, she shares her life […]
Clara Mosha – Over 40's Strength & Nutrition Coach – Weights and Weightloss – Muscle and Menopause
Clara Mosha is full of life and vibrancy. Previously a Masters Figure Champion in bodybuilding, competitive Strong Woman and Power Lifter she now specialises in coaching women over 40 to be their fittest and strongest yet. If you know anything about these worlds, you will know that her achievements are no mean feat and if […]
Kate Rowe-Ham – Owning Your Menopause & Thriving Through Perimenopause
Kate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest. She makes no secret of the fact that she struggles initially with Perimenopause even as […]
Kath Berry – The Blueprint to Menopause – sex and drugs and alcohol
Kath Berry holds a masters degree in acupuncture for drug and alcohol addiction, is a mother of two and has lived around the world. Ever wondered why you can’t party like you used to? Kath has the answers. Currently living in Ibiza, party capital of the world, she found perimenopausal and menopausal women coming into […]