Episodes
Running vs Walking for Fast Fat Loss in Menopause
Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
Take Up Space: A Perimenopause Body Builder on Her Strength Journey
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause
What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone. Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making […]
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength […]
Extended Cardio and Low Protein Equal Short Term Weight Loss
Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance.. Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you […]
Ep. 172 – Confused About Protein? Clearing Up Protein Optimization with Angelo Keely
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. Together, they dive into the […]
Whole Body Vibration for Menopause
Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age. My Guest: […]
3 Short Strength Training Session Strategies for Women in Menopause
Want to do a short strength training session but not compromise on your results? Coming right up! These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don’t have the time but your muscles (or body composition) is crying out for the workout. […]
I Asked Chat Gpt for 3 Menopause Strength Workouts – Here’s What I Got
Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place […]
Nikkiey Stott – Strength, Muscle and Food for Perimenopause, Menopause and Life!
Nikkiey Stott, founder of Warrior Babe, shares her journey from growing up in a divorced family to becoming a successful bodybuilder and fitness coach. She discusses the challenges women face during menopause and how her company helps them through nutrition, strength training, and mindset shifts. Nikkiey emphasizes the importance of nourishing the body with the […]