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splitroutine

Episodes

What’s Best Total Body or Split Routine in Menopause

Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.  The study did not actually address menopause. But if we know we are capable of making the same […]
26 mins 13.06.25

TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453

00:00 What’s best, total body or split routine strength training in menopause? Whether you’ve lifted weights for years, or you’ve just come across a Sculpted Vegan workout, or you’re doing something labeled for women in menopause on YouTube, you may or may not know to question the routine you’re following. If you’re just doing what […]
44 mins 11.06.21