Sodium

Boy, we should NOT sing! Ha! Ha! But we're on the brink of summertime and that is reason to SING! Most of us think of running through sprinklers, going to the beach, the smell of freshly cut grass and the sounds of children in summer. But summer is also time of tremendous bounty of fresh […]

When you think of high sodium restaurant meals you might think of fast food restaurants and drive-throughs. You’d be mistaken and you might be shocked by the amounts of sodium we take in on average. Make the move, the move to cooking at home and see why it just could save your life.