Episodes
Why have a breakfast smoothie or post workout smoothie and not a meal?
Why have a breakfast smoothie or post workout smoothie and not a meal? It’s fast. It’s simple. It’s full of both micronutrients and macronutrients you want (and you can adjust). It’s delicious. My Smoothie Template 30 grams of protein 2 cups of greens (or other veggies) 15 grams of fiber (or a boost in fiber […]
A Better Way Than Counting Calories to Measure Food and Health
How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in […]