Episodes
Lisa Stockman – Styling Midlife and Menopause: How to Feel Great Every Day.
100 Episodes in! There have been occasions when I have not expected to reach 100 episodes. As anyone knows, who has a podcast, there is a huge amount of time and effort that goes into putting even 1 episode together, especially when it is created by one person from conception to release. So why do […]
Think Yourself Younger, Slimmer, Stronger
Think Yourself Younger, Slimmer, Stronger Could you think yourself younger? In this post I’m exploring the question why can’t you lose weight from an angle I bring up from time to time. It’s popping up now because of several recent conversations I’ve had. I’m an exercise psychology expert in addition to a movement specialist and […]