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sleepsolutions

Episodes

Dr Lisa Petty – Master your Hormones, Moods and Midlife

Dr Lisa Petty @drlisapetty is living proof that education about this life phase… you know the one 😉, yes we’re talking Menopause of course, can mean the difference between sinking and riding the storm like a champion. ⁠ ⁠ This is why we have to share our knowledge with the generation coming up behind us […]
30 mins 12.06.23

Dr Louanne Brizendine – The Upgrade – Getting the most out of Peri to Post Menopause

Dr Louann Brizendine is Professor of Neuropsychiatry at the University of California, SF, Founder of the Women’s Mood & Hormone Clinic and Author of The Male Brain, The Female Brain and The Upgrade. If you haven’t read The Upgrade already – please do! It is the most positive, informative and relatable book I have come […]
33 mins 03.10.22